7 Healthy Habits to Boost Your Focus and Confidence the Shilpa Shetty Way
Shilpa Shetty is undoubtedly one of the most sought-after fitness icons in the Bollywood industry. For over two decades, the actress has been setting fitness goals and influencing generations with her dedication to health and wellness. Known for her strong, sculpted body, she embraces her fitness journey and consistently shares it with her fans, inspiring them to lead healthier lives.
Not only does Shilpa possess incredible fitness skills, but she also has a deep understanding of how to achieve overall well-being. She frequently shares her insights and tips on social media, offering valuable guidance to her followers on how to incorporate fitness into their daily routines.
Top 7 Healthy Habits to Boost Focus and Confidence ft. Shilpa Shetty Kundra
1. Ball Drop Challenge for Coordination
Shilpa’s ball drop challenge is a fun yet intense exercise that tests both coordination and stability. Performing this drill while in a push-up position, she attempts to juggle a ball without dropping it or collapsing. This challenging move helps strengthen the core, improve shoulder stability, and sharpen reaction time, all while enhancing hand-eye coordination and reflexes.
2. Cross Squat for Neuro-Muscular Coordination
One of Shilpa’s signature exercises is the cross squat, which she takes to the next level by adding dumbbells. As she performs the squat, she swaps two dumbbells from their positions, making the move not only a full-body workout but also a cognitive challenge. This compound exercise strengthens the legs, engages the upper body, and improves the cognitive-motor connection — a great way to sharpen both body and mind.
3. Ashwa Sanchalana Salamba Utthita Eka Padasana
For balance and focus, Shilpa swears by the powerful yoga pose Ashwa Sanchalana Salamba Utthita Eka Padasana. In this asana, she gets onto one knee, extends her other leg, and places it on her arm, while the other hand balances on the floor. This pose enhances concentration, improves body coordination, and helps sharpen mental clarity by uniting the mind and body.
4. Gliding Knee Tucks for Core Strength
A machine-free alternative to crunches, Shilpa’s gliding knee tucks are an excellent way to build core strength. In this exercise, she starts in a push-up position, stabilizing her body with her elbows on the mat. Then, she places two fabric sliders under each foot to glide smoothly. Holding the push-up position, she pulls her knees toward her chest in a controlled motion, mimicking the scrunch. This move is not for beginners but is a powerful way to strengthen the core and increase stability.
5. Breathing Exercise for Willpower
Shilpa Shetty is a strong advocate for the power of mindful breathing. A simple yet effective exercise, it involves sitting in a cross-legged position and taking a deep breath. She holds the breath for a few moments, then slowly exhales, focusing on the calmness that follows. This breathing practice helps improve concentration, reduces stress, enhances brain oxygenation, and promotes mental clarity — a perfect technique for strengthening both willpower and focus.
6. Spinal Wave Flow to Relieve Stress
The spinal wave flow is one of Shilpa’s favorite exercises for releasing tension and relieving stress. In this movement, you start by kneeling, then gradually lower your upper body to the floor. Slowly, you raise your spine and hips, creating a fluid, wave-like motion. This exercise not only relieves blockages in the spine but also calms the nervous system, encouraging the body to release stored stress and promoting overall relaxation.
7. Chakrasana for Mental Clarity
One of Shilpa Shetty’s go-to yoga asanas for mental clarity is the Chakrasana, or the wheel pose. In this asana, Shilpa lies on her back with her palms placed beside her head, then lifts her entire body off the ground to form an arch. This powerful pose strengthens the body, improves blood circulation, and stimulates the nervous system. Beyond its physical benefits, Chakrasana enhances mental clarity, sharpens cognitive function, and helps clear the mind — making it a perfect exercise for those looking to improve both physical health and mental focus.
With these seven habits, Shilpa Shetty shows how fitness, mindfulness, and focus can work together to boost confidence and well-being. Whether it’s through strength-building exercises or mental clarity techniques, these practices help foster a more balanced and empowered version of yourself.
Image : Shilpa Shetty Instagram
