How to Achieve a ‘Shilpa Shetty Figure’ at 49: Discover Her Secret Diet and Workout Routine
Shilpa Shetty’s approach to maintaining a toned and fit body goes beyond just a healthy diet and workout routine—it’s about her curiosity and dedication to discovering what truly works. From her carefully crafted meals to her effective exercise regimen, Shilpa has mastered the art of staying in shape. Read on to uncover her secret diet, fitness tips, and more for achieving that enviable figure at 49.
Shilpa Shetty Kundra is undeniably one of Bollywood’s most influential fitness icons. At 49, the actress not only boasts a sculpted figure but also maintains an agile body that exudes vitality. Her youthful appearance is a testament to her holistic approach to health—one that integrates both diet and training, focusing not just on the body but also on the mind.
While you’d expect Shilpa Shetty’s daily routine to be complex and high-maintenance, it’s actually quite simple and practical. In an interview with Pinkvilla, Shilpa opened up about her morning rituals, diet, and workout sessions. Let’s dive into her day-to-day routine:
Morning Ritual
Shilpa begins her day by cleansing her system with warm water. But before that, she takes four drops of Noni Juice, a powerful health elixir derived from the fruit of the Noni tree, native to Southeast Asia and Australia. This juice is believed to have numerous health benefits, such as enhancing joint health, boosting the immune system, and assisting with weight management.
Next, Shilpa practices oil pulling, an Ayurvedic technique that involves swishing cold-pressed coconut oil around in the mouth for 7 to 10 minutes. This practice is known to improve oral hygiene and support overall health.
Shilpa Shetty’s Workout Routine
When it comes to exercise, Shilpa Shetty is a self-proclaimed fitness enthusiast, but her workout philosophy is far from extreme. She revealed that her love for yoga-inspired workouts is less about pushing her limits with challenging poses and more about personal discovery.
Shilpa’s approach to yoga is grounded in curiosity and the desire to reconnect with her body. She doesn’t focus on losing weight or completing difficult postures; instead, her goal is to rediscover her inner strength and flexibility. For her, yoga is an ongoing journey of self-exploration and balance.
Shilpa Shetty’s workout routine is a flexible and dynamic combination of various exercises. She incorporates HIIT (High-Intensity Interval Training), interval training, planks, burpees, and even fun animal walk exercises. This variety helps her keep her body engaged while avoiding monotony.
Shetty also views yoga as a holistic practice that rejuvenates both the body and the mind. While she emphasizes that it’s not about mastering difficult poses, she encourages practicing simple yet effective movements that promote flexibility and strength. For Shilpa, the essence of yoga lies in mastering the basics, like the rhythm of breathing—inhaling and exhaling correctly throughout the asanas. It’s all about finding balance and tuning in to the body’s natural flow.
What Does Shilpa Shetty Eat in a Day?
Morning:
Shilpa Shetty starts her day with a high-fiber breakfast around 7 a.m. She prefers nutritious options like oats or muesli, topped with fruits such as banana, grated apple, and blueberries. She’s also mindful of her sweeteners, sticking to natural options like honey, powdered jaggery, and coconut sugar to keep her meals healthy and balanced.
If she wakes up a bit earlier, she enjoys a nourishing smoothie made from almond milk, banana, raw oats, honey, and fruits. By 10 a.m., she follows up with a more substantial breakfast, which typically includes two eggs with raw avocado or whole wheat toast with butter. She finishes her morning routine with a cup of tea, sweetened with coconut sugar for a natural touch.
Lunch:
For Shilpa Shetty, lunch is the heaviest meal of the day. She typically enjoys brown or white rice paired with chicken or fish, alongside a simple salad made of cucumber and carrot, lightly seasoned with sea salt.
Alternatively, she might opt for a bowl of salad leaves tossed with barley, sometimes with brown rice, grilled chicken, and beetroot, depending on her mood. One key element she always includes in her lunch is a tablespoon of ghee, which she swears by for its numerous health benefits. Additionally, Shilpa occasionally enjoys roti or paratha with her meal for variety.
Evening Snack:
Shilpa believes in avoiding long gaps between meals, so she ensures to have a healthy evening snack. Her go-to choices include two eggs, a beetroot and cucumber salad, or salted boiled potato along with her high tea. This keeps her energy levels stable through the day without feeling too heavy.
Dinner:
For dinner, Shilpa prefers to keep things light. A lighter dinner helps with easy digestion, sound sleep, and weight management. Typically, she opts for a vegetable or chicken soup paired with something grilled and low-carb. While she sticks to this routine, she admits to occasionally indulging in mushrooms or a hot pot, based on her mood. Shilpa emphasizes that there are no strict rules when it comes to dinner—she believes in keeping things flexible while staying mindful of portion sizes.
What Are Shilpa Shetty’s Cheat Meals?
Despite her disciplined diet and fitness regimen, Shilpa Shetty isn’t one to shy away from indulging in her cheat meals every now and then. Her favorite indulgences include lamb biryani, rich desserts, rosogulla, and rabdi with hot jalebi—classic treats that satisfy her sweet tooth and love for flavorful food.
The Discipline Behind the Fun:
Although Shilpa Shetty’s fitness routine is practical and enjoyable, it certainly doesn’t come easily. She follows a few strict rules to maintain balance and health. For instance, she ensures she consumes only natural sugars and occasionally allows herself a small bite of chikki when she craves something sweet.
Shilpa’s approach to yoga is rooted in consistency, but she views it through a lens of fun and curiosity, always seeking to rediscover her body and inner strength. And while she enjoys her cheat meals, she’s not afraid to sacrifice her favorite foods when necessary to maintain her sculpted physique and youthful vitality at the age of 49.
Image Credit : Instagram
